Nervous System Reset for Empaths | Gentle Space Clearing for Home & Energy

By Lais Stephan – Space Clearing Expert & Author of Space Clearing for Empaths

If you’re an empath, a sensitive soul, or someone who feels easily overwhelmed by the world right now, especially during the holiday season with its celebrations, gatherings, crowds, and expectations, this gentle space clearing practice is for you.

This article is a follow-up to my previous reflection on Solstice energies, where I spoke about the darkness we are being invited to face, understand, and integrate, and the light we are asked to embody as we move toward the new year.

If you haven’t read or watched that one yet, I highly recommend starting there: it will help you feel into this practice on a deeper level.

What follows is not about “doing more” or fixing yourself. It’s about slowing down, recalibrating, and restoring a sense of safety — both in your body and in your home.

Hi, I am Lais, an intuitive healer and space clearing expert with over 15 years of experience. Being an empath myself, I help fellow sensitive souls feel safe within themselves and their home environments.

📘 Recommended Reading:Space Clearing for Empaths: Activate Your Empath Corner in Five Days

What if one small corner of your home could help you release what isn’t yours?I created a simple five-day practice for sensitive souls who absorb emotional energy easily.

Space Clearing for Empathsincludes five guided meditations to help you create an Empath Corner, strengthen your aura, and reset your nervous system.→ Explore the book & meditations⁠⁠⁠ here

🎥 Watch the Nervous System Reset for Empaths: A Gentle Space Clearing Ritual for You and Your Home on YouTube

Why Empaths Need Nervous System–Centred Space Clearing

Many empaths aren’t anxious because something is “wrong” with them.
They are overwhelmed because they are open systems living in overstimulating environments.

Sensitive nervous systems absorb:

• emotional residue from other people

• collective stress and grief

• energetic imprints left in spaces after gatherings

• noise, movement, and constant input

Over time, this can leave you feeling:

• scattered or porous

• exhausted without knowing why

• disconnected from your home

• unable to fully rest, even when alone

This is where space clearing for empaths needs to be different. It must support the nervous system and not overwhelm it further.

A Gentle Energetic Reset for You and Your Home

In this practice, I guide you through a soft energetic recalibration that works on two levels at once:

• your nervous system

• the energetic field of your home

Rather than “clearing harder”, this approach focuses on:

• containment

• protection without aggression

• quiet regeneration

The goal is to help your system settle so healing can happen naturally.

Think of it as coming back into yourself, rather than pushing anything away.

Ancient Symbol Work as Nervous System Medicine

I work with ancient symbol systems like the Runes because they speak directly to the subconscious and energetic body, bypassing the analytical mind.

For this reset, I chose three ancient symbols that are especially supportive for empaths during winter, exhaustion, emotional overload, and transition phases. I then bound them together into one protective and restorative binding symbol.

If you’re watching the video, you’ll see the symbols clearly.
If you’re listening to the podcast, you can find the visual version on this blog.

These symbols work beautifully as:

• a nervous system reset

• a home recalibration tool

• a daily energetic anchor

• Ancient Symbol Work as Nervous System Medicine

The Symbols and The Binding Rune I mention in my video:

This particular combination helps with:

• slowing down overstimulated nervous systems

• preventing energetic leakage

• creating boundaries without shutting down emotionally

• restoring a sense of safety in your home

• supporting quiet, unseen healing processes

The mantra that holds this binding together is:

Nothing harmful enters.
Nothing essential leaks out.
What is healing is allowed to grow quietly.

You don’t need to “activate” this intellectually.
Simply working with it consistently allows your system to recalibrate over time.

How to Use This Space Clearing Practice in Your Home

You can work with this binding symbol in a very intuitive, low-effort way.

For your home:

• Place it near your front door or corridor

• Put it at a threshold where energy enters

• Slip it under a doormat

• Place it in a room that feels heavy or overstimulating

• If your home feels overloaded after guests, you may place one in each room

Trust the first intuitive impulse you get about where it belongs — that’s usually the right place.

For your nervous system:

• Carry it in a pocket or bag

• Place it near your bed

• Keep it somewhere you’ll see it regularly

• If you wish, place it close to your heart

The more often your system is exposed to it over days or weeks, the more settled and grounded you may begin to feel.

Many people describe a subtle sense of:

• “coming home”

• feeling held

• breathing more deeply

• softening internally

Honouring Your Own Cultural or Spiritual Language when working with Runes or Space Clearing

While this symbol work is ancient and not tied to any religion, I always encourage you to honour your own heritage and belief systems.

If you already work with:

• religious symbols

• ancestral protection signs

• cultural talismans

• spiritual imagery that feels safe to you

You are very welcome to combine them intuitively with this practice. Your nervous system responds best to what feels familiar, respectful, and embodied.

You can book your own individual Rune Reading with me here.

Frequently Asked Questions (FAQ)

Is this space clearing practice safe for sensitive people?

Yes. This method is designed specifically to be non-invasive, calming, and nervous-system friendly.

Do I need to believe in symbols for this to work?

No. Symbol work operates on a subconscious and energetic level. Openness is helpful, but belief is not required.

Can I use this if I already practise other spiritual traditions?

Absolutely. This practice is non-religious and can be integrated gently alongside other belief systems.

How long does it take to feel an effect?

Some people feel calmer immediately. For others, the effect builds gradually over days or weeks through repeated exposure.

Can this replace professional mental health support?

No. This practice is supportive, not a replacement for medical or psychological care.